When is the last time you slowed down and listened to your body?

You work hard and are super busy. In fact, you see never slowing down as a superpower.

But... you also know that deep inside you feel depleted. You do, do, do and go, go, go for others, but when do you stop and tend yourself?

It is possible to get off the hamster wheel and develop real strength, real resilience, real power.

A strength grounded and rooted in the truth and wholeness of who you truly are.

Root. Grow.

Find Freedom.

I know this is true because it is my story too.

I worked hard, very hard. And I thought my work and my “always on” attitude was what made me great. But… I was wrong.

Several years ago I woke up and I know you can too.

I have learned strategies and practices that have allowed me to heal, move past my old stories, and reconnect to my heart. I have reclaimed my own rooted soul.

Together, we can co-create an environment that empowers you to root, to grow, and to find freedom.

Kind Words
from Clients

I was struggling to advance in my life. I beat myself up over every misstep. I wished I wasn't driven by emotion and so needy of others' acknowledgement.

Sally taught me to acknowledge, see value, learn and apply learning from past decisions & mistakes. To see the value in what I had thought was dark. I also learned that I took on other people's problems and drama that I really didn't need to. This was monumental!

I've already seen a difference in my work and personal relationships. I'm learning to stop and think before I act. I feel more at peace in the moment because I now have faith that I have the strength and skill to have the life I desire.

~Wendy C.

I started working with Sally because of burnout. I was more drawn to her because she was a nurse, and felt she could understand my struggles more. I learned that not only could she understand my struggles because of the mutual relationship in nursing, but she is also a real person. She doesn’t portray that she is a perfect person with a perfect life and I’m the one with all the issues. Her calm, kind and caring nature always gave me encouragement to keep moving forward.

I would recommend Sally to anyone who has lost touch with who they used to be.

~Ashley

My Own Journey

My own journey is as a Survivor of Childhood Trauma. I have had to find my light again. I had to take time to reconnect with my soul and my purpose. The funny thing is I did not think of myself as having trauma. I believed my childhood filled with chaos that turned into adulthood filled with chaos and workaholic tendencies was normal. It was not until my life was more stable and I had time to FEEL (what is that?? feelings I did not know what to do with them, they had been buried forever). For me it manifested as anxiety, depression, shame, guilt and a lot of people pleasing behaviors.

When you live in a traumatic environment in childhood or as an adult you experience fear, resentment, shame, neglect and adversity and sometimes pain. Your life is about surviving, getting through the day. Your brain becomes wired for survival. This takes a toll on our nervous system and our ability to regulate. It diminishes our ability for joy, healthy relationships with self and others. It weighs down our heart and our capacity to love or be loved. Darn it, it just sets the stage for difficulties in our life.

Data and research now show that long term traumatic events or even one traumatic event can change the wiring of our brain. Talk therapy can be important, but that is only part of the puzzle. Real healing requires an integrated approach. You see the trauma is not all about the story, but how your mind, body, spirit and heart responded to what happened to you.

You see trauma can be many things such as, emotional neglect, both parents working, assault, abuse, bullying at school, nonstop criticism, or shaming, a childhood illness etc. It comes in all shaped and sizes and this becomes an imprint in our mind and body.

Through my coaching, one-on-one & groups, along with other healing modalities we can shift your life and help your healing. We will work with the 6 layers of the body in your journey. We will work with the Mind, Body and Spirit to help you connect back to your true soul's purpose through meditation, Yoga, breath-work and energy work (Reiki).

This is a journey to your true self.

I am a 200 hr. YTT Yoga Teacher graduate and I am a Shamanic Reiki Master.

I am a certified Inner Alignment Coach and have been trained in Transcendental Meditation & mindfulness.

I am a Board-Certified Nurse coach. I have 29 years of experience including time in Oncology and ICU.

When it feels right, I am here to help you on your journey to personal freedom.

XO

Sally