Podcast: The Mindful Method

Nervous System Balance and Spirituality with Sally Davidson
The Mindful Method Podcast

Sally Davidson has been a nurse for 29 years and more recently have transitioned into private practice. As a Board Certified Nurse Coach, Shamanic Reiki Master and a survivor of childhood trauma Sally helps all humans discover their true north. As a holistic healing coach she holds space for her clients to connect back to their heart and live their souls purpose. As an energy worker she is able to infuse her energy work into client sessions as needed. During client sessions Sally co-creates daily self care routines that can help regulate her clients' nervous systems. Regulation of our nervous system can help keep us balanced, access restorative sleep, decrease inflammation, improve memory and processing actually just helps us live a calmer more balanced day to day. When the nervous system is out of balance many different symptoms can arise. Sally says she understands you because she has been you. She actually was a burnt out health care worker suffering from chronic nerve pain and anxiety and has been able to decrease those symptoms with a daily practice of meditation, yoga and breath work. Sally wants you to know that we have the ability to heal from within, the body is amazing and we need to just listen to it.